Tomato Lentil, prepared as directed. Dietary Fiber. 1%. 14 %8 gProtein. BUY ONLINE. 0mg. cs near-east-couscous nutrition facts and nutritional information. Fitness Goals : Heart Healthy . Amount of fat in Parmesan Couscous Mix: How much saturated fat is in Parmesan Couscous Mix? Amount Per Serving. Note: Any items purchased after 200 calories. Serving Size : 2.00 oz(56g) Amount Per Serving. box. Food Search Search . How does this food fit into your daily goals? 10% Saturated Fat 2g Trans Fat 0g. 1 ⁄ 3 box (56g) Nutrition Facts. Register | Sign In. Cholesterol 292g. 3 Serving Per Container. 190 calories. 200. 16 % 4g Fat. Original Plain, prepared as directed. Calorie breakdown: 7% fat, 78% carbs, 16% protein. 510 / 2,300g left. You'd need to walk 61 minutes to burn 220 calories. Total Fat 4g. Related Couscous from Near East: 10 / 300g left. Near East Parmesan Couscous Prepared. 120 calories. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. Number of Calories: Based on 2 oz serving. Dietary Fiber 2g Total Sugars 1g. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 70 % 39g Carbs. 7%. Protein 8g. Serving Size. Sign Find Calorie and Nutrition Information for Near East Parmesan Couscous Mix. Daily Goals. Total Carbohydrate. Amount Per Serving. Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g, Per 1/3 cup dry - Calories: 220kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 220kcal | Fat: 3.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 190kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 8.00g, Per 1/3 cup - Calories: 190kcal | Fat: 0.50g | Carbs: 41.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 230kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 8.00g, Per 1 cup as packaged - Calories: 220kcal | Fat: 4.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 270kcal | Fat: 4.00g | Carbs: 52.00g | Protein: 8.00g, Per (1 cup prepared - Calories: 220kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 8.00g, If you can't find the item you're looking for, please help out by, Peruvian Inspired Chicken with Brown Rice. Cholesterol 2mg. your calorie needs. 16 %4 gFat. Herbed Chicken, prepared as directed. 23%. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous-mix und mehr als 2 Mio. Whether you serve it as a side dish, as the package directs, or in main dishes like the ones featured in our recipe section, you will find that Near East ® Couscous is a creative, quick and delicious addition to the meals you create. 230 calories. Sodium 500mg. Amount of calories in Parmesan Couscous Mix: How much fat is in Parmesan Couscous Mix? Nutrition Facts. Calories: 260; Calories from Fat: 34; Total Fat: 4g; Saturated Fat: 0.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 230mg; Total Carbs: 50g; Dietary Fiber: 4g; Sugars: 12g; Protein: 8g; Vitamin A: %; Vitamin C: %; Calcium: %; Iron: %; 22%. 230 Cal. 7%. near east-couscous nutrition facts and nutritional information. 2 ⁄ 3 cup (100g) Nutrition Facts. 0%. What Ingredients. Calories . Get full nutrition facts for other Near East products and all your other favorite brands. Sodium 530mg. 1% Vitamin D 0.2mcg 5% Calcium 60mg 13% Iron 2.3mg 3% Potassium … Total Fat 4g. Calorie Goal 1,780 cal. Find calories, carbs, and nutritional contents for near east and over 2,000,000 other foods at MyFitnessPal.com. near east-parmesean-couscous nutrition facts and nutritional information. Cholesterol 10mg. Includes 0g Added Sugars. Roasted Garlic & Olive Oil Pearled Couscous . Roasted Garlic & Olive Oil, prepared as directed . 4 / 67g left. How many calories are in Near East Couscous Mix - Parmesan 220 Calories. Mediterranean Curry, prepared as directed. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Original Plain, prepared as directed. Toasted Pine Nut, prepared as directed. 1/3 box = 56g. weitere Nahrungsmittel auf MyFitnessPal.com. 13%. Find calories, carbs, and nutritional contents for near east-parmesean-couscous and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Roasted Garlic & Olive Oil, prepared as directed . 0%. Sugars. 200 calories. Nutrition Facts. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Parmesan Couscous Mix. Find calories, carbs, and nutritional contents for near east-couscous and over 2,000,000 other foods at MyFitnessPal.com. Broccoli & Cheese, prepared as directed. 70 % 39g Carbs. Log food: Near East Spanish Rice Pilaf As packaged. Dietary Fiber 2g Total Sugars 1g. Serving Size. Sodium 1,750g. 3.0g. Find calories, carbs, and nutritional contents for cs near-east-couscous and over 2,000,000 other foods at MyFitnessPal.com. box. Parmesan, prepared as directed. 510 / 2,300g left. Log food: Near East Garlic & Olive Oil Wheat Couscous As packaged. Total Carbohydrate 39g. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. Parmesan Couscous Mix Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar Wild Mushroom & Herb Couscous Mix (Near East) Serving Size : 1 cup prepared. Parmesan, prepared as directed. Fat 65g. 0.50g. near east-couscous-mix Nährwertangaben und Nährwertinformationen. You'd need to walk 61 minutes to burn 220 calories. depending on near east-couscous Nährwertangaben und Nährwertinformationen. are saying - Curated tweets by EatThisMuch. Sodium 1,790g. Calories % Daily Value* 6%. Calories % Daily Value* 2%. 1 to 10 of 7581 for Near East Parmesan Couscous Mix Parmesan Couscous Mix (Near East) Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Parmesan Couscous Mix. Learn the good & bad for 250,000+ products. Sodium 1,770g. Nutrition Facts. Serving Size : 0.333 Cup Dry. box. Mediterranean Curry, prepared as directed. 3 Serving Per Container. Fitness Goals : Heart Healthy. Herbed Chicken, prepared as directed. 15%. Dietary Fiber 2g Total Sugars 1g. Amount Per Serving. Nutritional Info. Calories: 220; Calories from Fat: 27; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 5mg; Sodium: 425mg; Total Carbs: 42g; Dietary Fiber: 3g; Protein: 8g; Vitamin A: 123%; Vitamin C: 75%; Calcium: 8%; Iron: 8%; Find Calorie and Nutrition Information for Near East Parmesan Couscous Mix. Total Carbohydrate 39g. Includes 0g Added Sugars. Calorie breakdown: 16% fat , 70% carbs, 14% protein. There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. 1 ⁄ 3 box (56g) Nutrition Facts. Amount of Vitamin C in Parmesan Couscous Mix: How much Calcium is in Parmesan Couscous Mix? Amount of Vitamin A in Parmesan Couscous Mix: How much Vitamin C is in Parmesan Couscous Mix? Amount of sugar in Parmesan Couscous Mix: How much fiber is in Parmesan Couscous Mix? Serving Size. Log Food. near east-parmesean-couscous nutrition facts and nutritional information. 0%. Top near east couscous recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Amount Per Serving. Serving Size : 1 Cup Prepared. Log Food. weitere Nahrungsmittel auf MyFitnessPal.com. 4 / 67g left. 1%. near east-couscous Nährwertangaben und Nährwertinformationen. Find calories, carbs, and nutritional contents for near east-parmesean-couscous and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Near East Parmesan Couscous Prepared. Calorie Goal 1,770 cal. 70 %39 gCarbs. 220 / 2,000 cal left. Amount of fiber in Parmesan Couscous Mix: How much protein is in Parmesan Couscous Mix? Tomato Lentil, prepared as directed. cs near-east-couscous nutrition facts and nutritional information. a meal plan in 2 clicks for free! Serving Size. 9 % 2g Fat. Includes 0g Added Sugars. 0%. 1 ⁄ 3 box (56g) Nutrition Facts. Amount of carbs in Parmesan Couscous Mix: How many net carbs are in Parmesan Couscous Mix? weitere Nahrungsmittel auf MyFitnessPal.com. Amount of protein in Parmesan Couscous Mix: How much Vitamin A is in Parmesan Couscous Mix? Parmesan, prepared as directed. thank you! 220 Cal. Near East Parmesan Couscous As packaged. Daily Goals. 200. 10% Saturated Fat 2g Trans Fat 0g. Calories % Daily Value* 6%. 1% Vitamin D 0.2mcg 5% Calcium 60mg 13% Iron 2.3mg 3% Potassium … Protein 8g. Calories % Daily Value* 2%. Per Serving. How many calories in Near East. 29%. Log food: Near East Whole Grain Tabbouleh Salad Mix Prepared. There are 190 calories in 1/3 cup (2 oz) of Near East Broccoli & Cheese Couscous Mix. Protein 8g. There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. Log food: Near East Spanish Rice Pilaf As packaged. Herbed Chicken, prepared as directed. 190 calories. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. Couscous. Calories: 270; Calories from Fat: 100; Total Fat: 11g; Saturated Fat: 2.5g; Cholesterol: 5mg; Sodium: 470mg; Total Carbs: 36g; Dietary Fiber: 2g; Sugars: 5g; Protein: 8g; 200 calories. Find Calorie and Nutrition Information for Near East Couscous. 1 ⁄ 3 box. Find calories, carbs, and nutritional contents for cs near-east-couscous and over 2,000,000 other foods at MyFitnessPal.com. 230. Daily Goals. 200 calories. Product formulations, packaging and promotions may change. 200 calories. Amount of net carbs in Parmesan Couscous Mix: How much sugar is in Parmesan Couscous Mix? Fat 63g. 23%. clicking our Amazon buttons will give us a little referral bonus. Nutrition Facts. Cholesterol 290g. Total Fat 1.5g. Fat 63g. 5 / 300g left. Toasted Pine Nut, prepared as directed. 5 / 300g left. 670mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 530 / 2,300g left. Tomato Lentil, prepared as directed. Calories: 320; Calories from Fat: 110; Total Fat: 12g; Saturated Fat: 4.5g; Cholesterol: 20mg; Sodium: 880mg; Total Carbs: 40g; Dietary Fiber: 4g; Sugars: 4g; Protein: 18g; CONTACT US TERMS OF USE Recipes; Challenges; Fitness; Community. Near East Parmesan Couscous Prepared. Total Fat 1.5g. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Nutrition Facts. 4 / 67g left. Near East Near East - Couscous - Parmesan. Serving Size : 1 cup. 2 / 67g left. Learn about the number of calories and nutritional and diet information for Near East Couscous, Parmesan 5.9 Oz. Calorie Goal 1,780 cal. Log food. 1 ⁄ 3 box (56g) Nutrition Facts. Nutrition Facts. 230 / 2,000 cal left. 2 ⁄ 3 cup (100g) Nutrition Facts. Log Food. Log food: Near East Garlic & Olive Oil Wheat Couscous As packaged. Cholesterol 295g. For current information, refer to packaging on store shelves. 220 Cal. 1 ⁄ 3 box. Nutritional Info. How many calories in Near East. Nutritional Info. Near East Garlic & Olive Oil Wheat Couscous As packaged. Comprehensive nutrition resource for Near East Couscous, Parmesan 5.9 Oz. 220 Cal. Near East Garlic & Olive Oil Wheat Couscous As packaged. Log food: Near East Parmesan Couscous As packaged. How does this food fit into your daily goals? Couscous. Cholesterol 10mg. in. Sodium 1,790g. Nutrition Facts. 1 ⁄ 3 box (56g) Nutrition Facts. 1 ⁄ 3 box (56g) Nutrition Facts. There are 220 calories in 1 cup prepared (56 g) of Near East Roasted Garlic & Olive Oil Pearled Couscous. 41.00g. Log food. Mediterranean Curry, prepared as directed. 550 / 2,300g left. 7%. Near East Parmesan Couscous Prepared. Sodium. Amount of sodium in Parmesan Couscous Mix: How many carbs are in Parmesan Couscous Mix? Fat 63g. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous und mehr als 2 Mio. There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. near east-couscous nutrition facts and nutritional information. Fitness Goals : Heart Healthy . Calories: 220; Fat: 2g; Carbs: 39g; Protein: 8g; Nutritional Value and Information. Protein. Protect your waistline, eat healthy, and conform to keto diet guidelines. Near East Parmesan Couscous As packaged. 13%. Log food: Near East Whole Grain Tabbouleh Salad Mix Prepared. Amount of saturated fat in Parmesan Couscous Mix: How much cholesterol is in Parmesan Couscous Mix? There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. 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